No one is too old to exercise!
ActiveAging.PH Fitness Coaches/Personal Trainers provide professional personal training excellence to middle-aged adults (40-59) and the older population (60 and older) through safe, effective and creative exercise programs and protocol. A well-rounded approach to fitness training helps one stay motivated to pursue good health and lead a long, functional and satisfying life.
ActiveAging.PH 6-Point LIVING LIFE Experience:
1. Prolonging Life
2. Improving Quality of Life
3. Living in Comfort and Style
4. Eating Well
5. Sharing and Enjoying the Moments
6. Reviving and Reliving Memories
We are here to train older adults to remain independent and ably do functional movements needed in activities of daily living. Equally as important is to prepare and build up the middle-aged adults as we go through the next stages of aging. We expect to attain desired results below with your full commitment as you embark on this fitness journey with us:
- Build Muscles
- Gain Strength
- Boost Power
- Prevent Falls
- Maintain Balance
- Enhance Agility
- Improve Joint Mobility
- Improve Cognitive Health
- Develop Cardiovascular Endurance
We understand that adapting a more active lifestyle is a bit difficult for some. How you train is how you gain. We will lead you to it. Our goal is to immerse you on this new health and fitness routine to change your view on ageing, so that it becomes a gift worth embracing and living, than feared and dreaded.
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